I am Raina
I love to connect and
bond with people over
health and fitness - listen
to their stories and share
some of my own.
According to me, fitness is the ability of the body to live up to what the heart and mind desire - for some, it could be as simple as walking or performing their daily chores without difficulty; for others, it could mean running a marathon or climbing a mountain. Whatever it is that you wish to achieve, I am only too glad to be able to help.
As a fitness specialist, I enjoy combining a variety of training techniques to help clients attain their desired fitness objectives.
What is unique about my programs?
Each of my programs is tailored to meet your personal needs - customized exercise routines designed to achieve personal goals, and a constant monitoring of your progress- I specialise in Out of Balance training on unique surfaces to activate the nervous system and thereby improve posture, body alignment and energy flow
- My workouts make your body more intelligent… We don’t only train hard, we train smart!
Having worked in the field of health and fitness for over ten years, I’ve had the privilege to train some wonderful people – athletes, dancers, businessmen, expectant mothers, people with neurological disorders and bone joint problems... And each one has walked out feeling fitter and stronger.
Wish to train with me? If yes,get in touch. We can do this together.
One of the best recommendations from my doctor was to take Raina’s class. I can honestly say it has kept me going through this pregnancy. From keeping me relaxed in the beginning (I started just after my first trimester) to keeping me more limber, it is helping me with my posture and balance, and has really become an essential part of my routine.
I can’t recommend it enough! Now that I’m coming closer to my delivery, the breathing exercises help me focus and do help with the pain. I’m hoping I don’t forget them in the delivery room! I am looking forward to my postnatal classes and whenever I plan a second baby, I will be right back here!
Thank you so much for all the support and guidance, Raina. It has been a great experience.
Dear Raina,
You really have created a REVOLUTION in Mumbai. It’s wonderful to see all the different kinds of people you’re able to touch. For me, this has been transformational. I’m able to do chakkar with more ease, I am more aware of my body. I’m also less scared of taking risks. Oh! And my knee pain is GONE…I truly hope you find a way to scale this so that many many more can feel how I feel. Love always.
Raina is the best! I loved her class – it helped me stay balanced and fit during my entire pregnancy. And it kept me happy throughout. Raina is calm, patient and friendly. Whenever I have pain, she works around it and releases the pain. She is a miracle worker and I look forward to a lifetime relationship with her. I hope to move to town so that I can come more often! A big hug, Raina!
Raina’s classes are amazing. I cannot be more excited to recommend her for both postnatal and general fitness workouts. She gives you all the attention you need and the results speak for themselves. I gave birth to my twins and joined her classes about 6 months after their birth. In only 3 months, my tummy was more toned and I started feeling like myself again. After 6 months of delivery, I’d dropped 3 inches around my waist and was so pleased. RevInMo is a fantastic workout and Raina an excellent instructor.
This is a great class. I feel rejuvenated and invigorated after class every time. Perfect balance of breathing, stretching and exercising. Raina – you are great to workout with. Love coming to class – even though I’m late sometimes. ☺ Thank You!!
This is possibly the best class in Mumbai! I’ve been to a lot of trainers and none of them have been able to do what Raina has! Whenever I’ve said that something is hurting or stiff, she has managed to give me/ make me do the perfect stretch to make it go away. I recommend her postnatal program highly – I have never had such a strong pelvic floor area☺ I am definitely coming back to Raina for some general workouts and to focus on areas I want to tone/ strengthen!
Raina got me through my pregnancy with minimum aches and pains. Can’t thank you enough for being such a sweetheart. Lots of Love.
